One can get as creative as possible with these Delicious Whole Wheat Bagels. Some of my Favorite toppings have to be Everything Bagel seasoning, Sesame seeds, Black seeds, Rosemary or just simply sea salt. You can also try slicing the Bagels to add any meat of your choice like Ham, Tuna, Smoked Salmon, Sausages or just good old egg omelet. Guacamole, Cream cheese or labneh also go great. Nut Butters, Dark Chocolate Spreads, or Organic Fruit Jams hit the spot for the sugar cravings.

How To Pair Whole Wheat Bagels 

It is no surprise that whole grains are better than refined. Stripping off the bran and the germ of the grain gives us refined grains, leaving just endosperm, which is basically just carbs. Now, if you try to purchase a Whole Wheat Bagel from a store, you will find that it has been treated with various chemicals to enrich it, which can be poisonous to your microbiome and lead to digestive issues, allergies and even autoimmune conditions. Making a Bagel using Organic Whole Wheat and simple ingredients is much lighter for your stomach and smacking for your lips. Whole Wheat has a little bit of Fiber and could be a decent substitute for your refined flour pancakes or a sugary waffle breakfast.

WHAT MAKES WHOLE WHEAT BAGELS HEALTHY?

Ingredients To Make Whole Wheat Bagel

How To Make Whole Wheat Bagels

These scrumptious bites can be frozen in a zip lock bag for as long as a week. I&#8217;d not recommend any longer as they tend to lose the flavor.

How To Store Whole Wheat Bagels

There aren&#8217;t many ingredients in this Whole Wheat Bagels Recipe to substitute but the sugar and honey can be substituted for Agave, Maple Syrup, Monk Fruit Sweetener or Stevia. I&#8217;d not like Stevia for myself due to its aftertaste but you can use it if you like it. 
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What Can Be Substituted in Whole Wheat Bagels

Whole Wheat Bagels

You can have infinite combinations of Keto Toasts with this Keto Avocado Dip. You can also try spreading a layer of Cream cheese on one slice and Keto Avocado Dip on the other and follow the rest of the recipe or skip the eggs for some cherry tomatoes and Arugula salad. Really, there are infinite possibilities.

What to Pair Keto Avocado Toast with?

Keto Avocado Toast makes an immensely nutritious breakfast. It has Avocado, that is keto-friendly as it contains only 2g of carbohydrates/cup. Keto friendly means also a high-fat food, made up of almost 77% fats that are mono saturated (Good for your Heart). Avocados also have 75% of Insoluble fiber that aid in speeding up the process of digestion. Packed with various B-Vitamins, Vitamin A, C, K, Potassium and many other micronutrients along with Phytonutrients like Carotenoids and Phytosterols, that have excellent anti-inflammatory and anti-cancer properties, this Keto Avocado is the ultimate superfood. Topped with Organic Eggs, that are rich in Choline (for DNA synthesis and Nerve health and maintenance) and Omega-3s, Keto Avocado and Egg Toast makes the most sustaining and nutritive meal.

What makes Keto Avocado Toast healthy?

Ingredients to make Keto Avocado Toast

How to make Keto Avocado Toast 

If you want to go gluten-free, you can try this <a href="https://www.thehealthfinds.com/recipes/healthy-keto-bread-recipe/">Healthy Keto Gluten-Free Bread</a> Recipe or if you’re looking for a quick bread recipe, that’s also dairy-free try this <a href="https://www.thehealthfinds.com/recipes/90-seconds-dairy-free-keto-bread">90 second Keto Bread</a>.

What You Can Substitute in Keto Avocado Toast?

Keto Avocado Toast

You can pair Ful Medames &#8211; Healthy Fava Beans Breakfast with freshly baked flatbread and trust me you can never go back to your boring breakfasts ever. You can also have Ful Medames &#8211; Healthy Fava Beans Breakfast with keto garlic naan.
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Pair Ful Medames - Healthy Fava Beans Breakfast with..

The main ingredient in Ful Medames is Fava beans. Fava beans are extremely nutritious as they are an excellent source of protein (plant protein), folate (that plays a crucial role in preventing neural tube defects in infants when taken by pregnant women in adequate amounts), soluble fiber (that aids in digestion and lowers cholesterol levels in blood), antioxidants (helps in boosting immune function), Manganese and copper (improves bone health), and Magnesium and Potassium (helps to lower the blood pressure). Cooked in olive oil, loaded with heart-healthy fats and antioxidants, this Ful Medames- Healthy Fava Beans Breakfast recipe is your healthiest breakfast option.

Why Ful Medames-Healthy Fava Beans Breakfast is healthy?

Ingredients to make Ful Medames-Healthy Fava Beans Breakfast

Steps to make Ful Medames-Healthy Fava Beans Breakfast Recipe

It’s rich and most flavorful when eaten fresh but you can refrigerate it for up to 2 days in an air-tight container.

How to store Ful Medames-Healthy Fava Beans Breakfast

Ful Medammas with flatbread topped with chopped onions and parley

Ful Medames – Healthy Fava Beans Breakfast Recipe

The glycemic index of Steel cut oats and Instant is 55 and 83 respectively. Having not terribly high GI, steel cut oats can be included in your diet. Oats also consist of a polysaccharide called β-glucan. A study was approved in 1997 by the FDA that claimed intake of oat β-glucan at daily amounts of at least 3g lowers total and low-density lipoprotein (LDL) cholesterol levels by 5 to 10% in people with normal or elevated blood cholesterol levels. Heart healthy and delish, what more do you want?

What makes Savoury oats healthy?

Ingredients you’ll need for Savoury Oats

Steps to make Savoury oats

Savoury Oats topped off with dried red chillies

Savoury Oats

This recipe uses overnight soaked oatmeal as soaking facilitates to reduce phytates, that if let be binds to important minerals like Calcium, Iron and Zinc making them difficult for your body to absorb. So bye-bye Phytates! What makes it more healthy are the bananas, an abundant source of Potassium, Vitamin B6 and Vitamin C and let’s not forget how nummy they can be.

Posts

Whole Wheat Bagels

Keto Avocado Toast

Ful Medames – Healthy Fava Beans Breakfast Recipe

Savoury Oats

Healthy Banana Oatmeal Pancakes