You can pair this delicious, healthy and incredibly nutritious dish with hot <a href="https://www.thehealthfinds.com/recipes/healthy-keto-naan-recipe">Keto Garlic Naan</a>, or regular Naan. You can also have it with aromatic long-grained rice, but that would overdo your carb intake.

How to Pair Keto Spinach and Cottage Cheese Curry?

Well, we all know the secret of Popeye- Spinach! Spinach is an incredible source of Iron, Vitamin K, Vitamin C, Magnesium and also Folic Acid. It supports healthy development of eyes, prevents Macular degeneration (a medical condition which may result in blurred or no vision in the center of the visual field), treats inflammation and helps alleviate Anemia. But what you might not know about Spinach is it has abundant amounts of oxalates that may combine with calcium in your body to form kidney stones. This can be prevented by a number of ways, one of which is eating spinach with calcium rich foods that causes the oxalates to bind with the calcium in your digestive tract and be eliminated from there. Therefore, we are combining Cottage Cheese (Paneer) with Spinach in this recipe. Cottage Cheese (Paneer) by itself is also very nutritious as it not only has high amounts of calcium, but is also rich in Potassium and Selenium. It is also a high protein food thereby making it keto-friendly!

What Makes Keto Spinach and Cottage Cheese Curry Healthy?

Ingredients To Make Keto Spinach and Cottage Cheese Curry

How To Make Keto Spinach and Cottage Cheese Curry

You can store this beautiful bright green curry in an air-tight container in your refrigerator for a day. Eating it right off the stove, warm and creamy gives you the full experience of the dish.

How To Store Keto Spinach and Cottage Cheese Curry

Palak Paneer- Spinach and Cottage Cheese Curry

Keto Spinach and Cottage Cheese Curry

One can get as creative as possible with these Delicious Whole Wheat Bagels. Some of my Favorite toppings have to be Everything Bagel seasoning, Sesame seeds, Black seeds, Rosemary or just simply sea salt. You can also try slicing the Bagels to add any meat of your choice like Ham, Tuna, Smoked Salmon, Sausages or just good old egg omelet. Guacamole, Cream cheese or labneh also go great. Nut Butters, Dark Chocolate Spreads, or Organic Fruit Jams hit the spot for the sugar cravings.

How To Pair Whole Wheat Bagels 

It is no surprise that whole grains are better than refined. Stripping off the bran and the germ of the grain gives us refined grains, leaving just endosperm, which is basically just carbs. Now, if you try to purchase a Whole Wheat Bagel from a store, you will find that it has been treated with various chemicals to enrich it, which can be poisonous to your microbiome and lead to digestive issues, allergies and even autoimmune conditions. Making a Bagel using Organic Whole Wheat and simple ingredients is much lighter for your stomach and smacking for your lips. Whole Wheat has a little bit of Fiber and could be a decent substitute for your refined flour pancakes or a sugary waffle breakfast.

WHAT MAKES WHOLE WHEAT BAGELS HEALTHY?

Ingredients To Make Whole Wheat Bagel

How To Make Whole Wheat Bagels

These scrumptious bites can be frozen in a zip lock bag for as long as a week. I&#8217;d not recommend any longer as they tend to lose the flavor.

How To Store Whole Wheat Bagels

There aren&#8217;t many ingredients in this Whole Wheat Bagels Recipe to substitute but the sugar and honey can be substituted for Agave, Maple Syrup, Monk Fruit Sweetener or Stevia. I&#8217;d not like Stevia for myself due to its aftertaste but you can use it if you like it. 
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What Can Be Substituted in Whole Wheat Bagels

Whole Wheat Bagels

Chickpeas or Garbanzo beans have an outstanding ability to control blood sugar despite their carbohydrate content. They help to manage insulin resistance remarkably and also contain insoluble fibers that aid in digestion. Chickpeas also contain Molybdenum that helps in detoxifying the liver of metals and toxins from candida. The salad makes use of lemon, rich in vitamin C, Olive oil acting as an anti-inflammatory and Sea salt containing more than 90 minerals.

What makes Chickpea Salad healthy?

Ingredients to make Chickpea Salad

Steps to make Chickpea Salad

I wouldn’t recommend storing the Chickpea salad after you’ve poured in the vinaigrette. However, to make things easier you can store it separated and mix just before serving so it doesn’t get sloppy.

How to store Chickpea Salad?

<ul>
<li>If you can’t find red onions, yellow or white will do the trick.</li>
<li>Sometimes when you run out of Italian Parsley, Cilantro is the next best thing.</li>
<li>English Cucumbers are the key but if you do not have those, fresh Persian Cucumbers taste great as well.</li>
</ul>

Here are some substitutions you can make in the Chickpea Salad

Chickpea salad with lemon,parsley,tomato,cucumber

Chickpea Salad

The glycemic index of Steel cut oats and Instant is 55 and 83 respectively. Having not terribly high GI, steel cut oats can be included in your diet. Oats also consist of a polysaccharide called β-glucan. A study was approved in 1997 by the FDA that claimed intake of oat β-glucan at daily amounts of at least 3g lowers total and low-density lipoprotein (LDL) cholesterol levels by 5 to 10% in people with normal or elevated blood cholesterol levels. Heart healthy and delish, what more do you want?

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Keto Spinach and Cottage Cheese Curry

Whole Wheat Bagels

Chickpea Salad

Savoury Oats