<p>The glycemic index of Steel cut oats and Instant is 55 and 83 respectively. Having not terribly high GI, steel cut oats can be included in your diet. Oats also consist of a polysaccharide called β-glucan. A study was approved in 1997 by the FDA that claimed intake of oat β-glucan at daily amounts of at least 3g lowers total and low-density lipoprotein (LDL) cholesterol levels by 5 to 10% in people with normal or elevated blood cholesterol levels. Heart healthy and delish, what more do you want?</p>


What makes Savoury oats healthy?

Ingredients you’ll need for Savoury Oats

Steps to make Savoury oats

Savoury Oats topped off with dried red chillies

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Savoury Oats