One can get as creative as possible with these Delicious Whole Wheat Bagels. Some of my Favorite toppings have to be Everything Bagel seasoning, Sesame seeds, Black seeds, Rosemary or just simply sea salt. You can also try slicing the Bagels to add any meat of your choice like Ham, Tuna, Smoked Salmon, Sausages or just good old egg omelet. Guacamole, Cream cheese or labneh also go great. Nut Butters, Dark Chocolate Spreads, or Organic Fruit Jams hit the spot for the sugar cravings.

How To Pair Whole Wheat Bagels 

It is no surprise that whole grains are better than refined. Stripping off the bran and the germ of the grain gives us refined grains, leaving just endosperm, which is basically just carbs. Now, if you try to purchase a Whole Wheat Bagel from a store, you will find that it has been treated with various chemicals to enrich it, which can be poisonous to your microbiome and lead to digestive issues, allergies and even autoimmune conditions. Making a Bagel using Organic Whole Wheat and simple ingredients is much lighter for your stomach and smacking for your lips. Whole Wheat has a little bit of Fiber and could be a decent substitute for your refined flour pancakes or a sugary waffle breakfast.

WHAT MAKES WHOLE WHEAT BAGELS HEALTHY?

Ingredients To Make Whole Wheat Bagel

How To Make Whole Wheat Bagels

These scrumptious bites can be frozen in a zip lock bag for as long as a week. I&#8217;d not recommend any longer as they tend to lose the flavor.

How To Store Whole Wheat Bagels

There aren&#8217;t many ingredients in this Whole Wheat Bagels Recipe to substitute but the sugar and honey can be substituted for Agave, Maple Syrup, Monk Fruit Sweetener or Stevia. I&#8217;d not like Stevia for myself due to its aftertaste but you can use it if you like it. 
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What Can Be Substituted in Whole Wheat Bagels

Whole Wheat Bagels

You can have infinite combinations of Keto Toasts with this Keto Avocado Dip. You can also try spreading a layer of Cream cheese on one slice and Keto Avocado Dip on the other and follow the rest of the recipe or skip the eggs for some cherry tomatoes and Arugula salad. Really, there are infinite possibilities.

What to Pair Keto Avocado Toast with?

Keto Avocado Toast makes an immensely nutritious breakfast. It has Avocado, that is keto-friendly as it contains only 2g of carbohydrates/cup. Keto friendly means also a high-fat food, made up of almost 77% fats that are mono saturated (Good for your Heart). Avocados also have 75% of Insoluble fiber that aid in speeding up the process of digestion. Packed with various B-Vitamins, Vitamin A, C, K, Potassium and many other micronutrients along with Phytonutrients like Carotenoids and Phytosterols, that have excellent anti-inflammatory and anti-cancer properties, this Keto Avocado is the ultimate superfood. Topped with Organic Eggs, that are rich in Choline (for DNA synthesis and Nerve health and maintenance) and Omega-3s, Keto Avocado and Egg Toast makes the most sustaining and nutritive meal.

What makes Keto Avocado Toast healthy?

Ingredients to make Keto Avocado Toast

How to make Keto Avocado Toast 

If you want to go gluten-free, you can try this <a href="https://www.thehealthfinds.com/recipes/healthy-keto-bread-recipe/">Healthy Keto Gluten-Free Bread</a> Recipe or if you’re looking for a quick bread recipe, that’s also dairy-free try this <a href="https://www.thehealthfinds.com/recipes/90-seconds-dairy-free-keto-bread">90 second Keto Bread</a>.

What You Can Substitute in Keto Avocado Toast?

Keto Avocado Toast

You can pair this Mexican awesomeness with a bowl of salad to keep it low-carb. Also, try it with our <a href="https://www.thehealthfinds.com/recipes/healthy-keto-naan-recipe/">Keto Naan</a> if you’re on keto while enjoying this low-carb Chicken Fajitas.

What you can pair Low-Carb Chicken Fajitas with

For this low-carb Chicken Fajitas recipe, we will be using Chicken thighs, onions, bell peppers and a few spices. You may not be aware but onions are amazingly healthy as they are loaded with Chromium that help in Blood Pressure issues, Biotin for hair, Vitamin C, Sulphur that is incredibly helpful in liver detoxification of toxins, Vitamin B1 for stress and many more. Bell Peppers are an amazing source of Vitamin C. One whole bell pepper has about 90 mg of Vitamin C which is the Recommended Daily Allowance. We also use chicken thighs which are the most flavorful and juicy part of the chicken, packed with protein.
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What makes Low-Carb Chicken Fajitas healthy?

Ingredients to make Low-Carb Chicken Fajitas

How to make Low-Carb Chicken Fajitas 

You can store the Low-Carb Chicken Fajitas in an air-tight container in the fridge for 2-3 days. Don’t try to freeze it because it will alter the taste of the whole dish.
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How to store Low-Carb Chicken Fajitas?

Well, there isn’t much to the recipe. It’s simple and requires only a few ingredients. But you can substitute the Chicken with Steak for some real deliciousness.

What you can substitute in the Low-Carb Chicken Fajitas

Low-Carb Chicken Fajitas

To elevate the flavors and richness of taste, you can try Shatta on the side. It’s a special blend of Tomatoes and some herbs that gives a fresh, zesty flavour to the dish.

Sides to try with Lamb Shank and Rice - Mediterranean Mandi

Who doesn’t love Lamb? It’s one of the most delicious red meats. And lamb is also healthy as it’s lean meat and packed with nutrition. It delivers a good amount of protein, rich in Potassium and Vitamin B-12 and loaded with Iron, Selenium, Magnesium and Omega-3 Fatty acids. Since the recipe calls for boiling or slow-cooking the meat, its a healthy way to include it in your diet rather than frying or grilling which causes meats to lose most of the healthy nutritional content from them.

What makes Lamb Shank and Rice - Mediterranean Mandi Recipe Healthy?

Ingredients to make Lamb Shank and Rice - Mediterranean Mandi Recipe

Steps to make Lamb Shank and Rice - Mediterranean Mandi Recipe

This plate of tasty goodness can be stored in a plastic/glass container for 2-3 days in the refrigerator. However, the spice blend of Lamb Shank and Rice &#8211; Mediterranean Mandi can be stored for up to a year.
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How to store Lamb Shank and Rice - Mediterranean Mandi?

You can substitute the lamb Shanks for any part of the lamb or any meat of your choice, the procedure remains the same.

What can you substitute in Lamb Shank and Rice - Mediterranean Mandi Recipe?

Lamb Shank and Rice - Mediterranean Mandi Recipe

Lamb Shank and Rice – Mediterranean Mandi Recipe

1. Can the recipe be made in an oven?
Yes, this dairy-free low carb keto bread can be made in the oven as well. Just bake it at 350°F for about 5-7 minutes.
2. Can I use Almond meal for the recipe?
No, unfortunately you cannot. The bread would be too grainy to come together. It is absolutely necessary to use super fine blanched almond flour.
3. Can I use Baking Soda instead of Baking Powder?
No, Baking powder cannot be substituted with Baking Soda as Baking soda is more powerful and would give a green hint to the bread and probably alter the taste.

Some frequently asked questions answered below..

This Keto bread is so versatile you can pair it with literally anything. Make a morning breakfast with cream cheese and fruit or an afternoon sandwich with Hummus and Meat or a classic ol’ grilled cheese sandwich..just about anything is possible with this 90-second dairy-free keto bread.

You can have 90-seconds Dairy-Free Keto Bread paired with

This 90-second Dairy Free Keto Bread recipe is healthy as it is packed with eggs, rich in fats, protein, essential amino acids and choline. Since the recipe calls for super fine Blanched Almond Flour, it gets rid of phytates in the almonds and also makes the 90-second Keto bread gluten-free. Using Olive oil in the bread adds heart-healthy fats to the 90-second Keto Bread. Since this recipe also yields a low carb bread, it’s a win-win!

What makes 90-seconds Dairy Free Keto Bread healthy?

Ingredients to make 90-seconds Dairy-Free Keto Bread

Steps to make 90-seconds Dairy-Free Keto Bread

You can store this 90-seconds dairy-free Keto bread in your freezer in a ziplock bag for up to 10 days. Don’t forget to toast it a little before you eat for that mega-crunch.

How to store 90-seconds Dairy free Keto Bread?

Try substituting Olive oil for Avocado oil or even butter if you’re not specifically looking for a dairy-free recipe.

Here are some substitutes you can try

90-seconds Dairy Free low carb Keto Bread

90-seconds Dairy-Free Keto Bread

You can pair these healthy beef patties with Mozzarella or any other cheese of your choice and glaze the top of the buns with melted butter or garlic butter for that extra oomph.

Pair the healthy Beef Patties for Sliders with..

This Beef Patties recipe uses Minced Meat (preferably 80/20) , that includes meat fat as well for that juicy, fatty, rich flavor, butter or ghee for that healthy fat content and to make it extra succulent, and some other whole food ingredients like garlic (an incredible anti-microbial, supports respiratory health and an effective anti-inflammatory food), ginger (for a healthy gut as it helps release more bile from the liver but not from the gallbladder, thereby concentrating the bile), and many more. Since the recipe is dairy and gluten free, feel free to give it a go!

What makes this Beef Patties for Sliders recipe Healthy?

Ingredients to make Healthy Beef Patties for Sliders

Steps to make Healthy Beef Patties for Sliders

You can store the uncooked beef patties in a ziplock bag and freeze it for up to 3 months. Just thaw it before your meal and fry it instantly for a quick and wholesome meal.

How to store Healthy Beef Patties for Sliders?

Healthy Beef Patties for Sliders

You can pair Ful Medames &#8211; Healthy Fava Beans Breakfast with freshly baked flatbread and trust me you can never go back to your boring breakfasts ever. You can also have Ful Medames &#8211; Healthy Fava Beans Breakfast with keto garlic naan.
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Pair Ful Medames - Healthy Fava Beans Breakfast with..

The main ingredient in Ful Medames is Fava beans. Fava beans are extremely nutritious as they are an excellent source of protein (plant protein), folate (that plays a crucial role in preventing neural tube defects in infants when taken by pregnant women in adequate amounts), soluble fiber (that aids in digestion and lowers cholesterol levels in blood), antioxidants (helps in boosting immune function), Manganese and copper (improves bone health), and Magnesium and Potassium (helps to lower the blood pressure). Cooked in olive oil, loaded with heart-healthy fats and antioxidants, this Ful Medames- Healthy Fava Beans Breakfast recipe is your healthiest breakfast option.

Why Ful Medames-Healthy Fava Beans Breakfast is healthy?

Ingredients to make Ful Medames-Healthy Fava Beans Breakfast

Steps to make Ful Medames-Healthy Fava Beans Breakfast Recipe

It’s rich and most flavorful when eaten fresh but you can refrigerate it for up to 2 days in an air-tight container.

How to store Ful Medames-Healthy Fava Beans Breakfast

Ful Medammas with flatbread topped with chopped onions and parley

Ful Medames – Healthy Fava Beans Breakfast Recipe

These Chicken Kebabs go great with Keto Flatbread stratified with sauces like Hot sauce or Hummus dips. Pair it with some healthy green salad and call it a wholesome meal.

What to pair the Keto Chicken Kebabs with?

Keto Chicken kebabs are made of chicken breast, though dry, is the healthiest part of the chicken. This lean protein is an excellent source of amino acids. Using Butter or Ghee to shallow fry the kebabs makes it dripping with these healthy fats, making it keto-friendly making it a healthy choice for your keto diet. This recipe is gluten-free and also does not contain egg.

What makes 20-minutes Keto Chicken Kebabs healthy?

Ingredients to make 20 minutes Keto Chicken Kebabs

How to make 20 minute Keto Chicken Kebabs?

These juicy appetisers can be frozen in a ziplock or an airtight container for up to 2 weeks. Just thaw them a little (at least 5 minutes) before popping them on the stove.

How to store Keto Chicken Kebabs?

20-minutes Keto Chicken Kebabs

You can pair Instant Pot Lamb and Rice with this yogurt based sauce with pickled onions on the side.

What to pair Instant Pot Lamb and Rice with?

Instant Pot Lamb and rice has balanced proportions of meat and rice, meaning it has good amounts of protein and considerable amounts of carbohydrates. Sautéed in ghee, the lamb is cooked in good fats and tenderised in juicy tomatoes, and using bone broth to cook the rice. Hence, it has a good fraction of proteins, fats and carbohydrates that make a balanced complete meal.

What makes Instant Pot Lamb and Rice healthy?

Ingredients for Instant Pot Lamb and Rice

Steps to make Instant Pot Lamb and Rice

Store this delicious lamb and rice in a covered container in your refrigerator for up to 3 days. Make sure the contents are adequately heated before consumption.

How to store Instant Pot Lamb and Rice?

Instant pot lamb and rice garnished with fried cashews and mint leaves with raw onion rings

Instant pot Lamb and Rice

It’s so tedious to look for recipes that are gluten free and taste lip smacking. They all turn out to be too dense or too dry. This recipe respects allergies towards gluten, nuts and can be vegan, if you’d like. For the sweetener, you can choose between Stevia or Erythritol instead of cane sugar. Ghee has Medium Chain Triglycerides that are much easier to digest than your regular fats that contain long chains.

What Makes Saffron Cookies Healthy?

Ingredients to make 15 min Gluten-free Saffron Cookies

Steps to make 15 min Gluten-free Saffron Cookies

Store these soft, crumbly saffron Cookies in an air tight container for up to a week, that is if you can make them last a week.

How to store 15 min Gluten-Free Saffron Cookies?

<ul>
<li>This recipe uses <a href="https://www.bobsredmill.com/gluten-free-1-to-1-baking-flour.html">Bob’s Red Mill Gluten-Free 1-to-1 Baking Flour</a>, but you can try substituting it with almond flour.</li>
<li>Since gluten free cookies usually lack a depth of flavour, ghee adds that richness to the recipe. If you don&#8217;t have ghee on hand, you can use Butter.</li>
<li>If you want to turn the recipe vegan, try substituting the milk with a plant-based milk like almond milk or oat milk or any other plant-based milk of your choice.</li>
</ul>

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